How do you engage with the world? Our modern society with its long work hours and stressful lifestyle has pushed many to seek some respite, peace, and wellness. At some point, the soul gets restless and seeks expansion and connection.
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Here are some common Reiki questions we get a lot, along with some helpful answers...
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Tip 8 comes from discussions with a dear friend of mine, Penn Oncology chaplain Kava Schafer: Tip 8 - The Power of Self Care: Do a few things each week to nourish your spirit. Taking time for self care has been an essential part of how I stay centered. I've found that I need a balance of work and play, and I can't wait only for weekends or days off. During the work week I care so much for others and work so hard that I need to prioritize caring for myself.
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Tip 7- Leave your cellphone out of your bedroom when you go to sleep
Read MoreThis weeks tip is perhaps the most radical and simple of all:TIP 6- Be Real: Don't pretend you are feeling happy, healthy and peaceful when you're notBeing a good or a spiritual person does not mean being happy, smiley and nice all of the time. This line of thinking is incredibly dangerous. It sounds strikingly similar to the thought that a truly healthy person is a skinny vegan who always wears flowy yoga clothes. I call bullshit on this. Bullshit. BULLSHIT!
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Earlier this month, I had the pleasure of speaking with Frans Stiene, a Senior Reiki Teacher who travels the world learning everything he can about the traditions and origins of Reiki and generously sharing this knowledge with others.
Read MoreWhen I am on the mat, or on the cushion, the discipline, activity, and letting go remind me of the qualities I want to exercise in the rest of my life.
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