The path of Reiki is a winding and profound one for most people. It can lead us to self discovery, realization, and a sense of self that might have been missing "before." As we change, so might our view of the world around us.
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In the 20th Century Gong Baths may become more popular in the US than the Baths of Ancient Rome. What’s a Gong Bath, or Sound Healing Ceremony? Participants each lie down on a mat or blanket while sound healing practitioners play gongs, singing bowls and other instruments.
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It takes a hell of a lot of courage to go for what you want in this world, to work toward your own happiness. It requires more bravery and strength and conviction than you probably think that you have.
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When I was in school, I remember being very strategic about where I would sit in class. I was young, and school was about surviving the day rather than actually learning something. Typically, I would get a spot that both gave me a view out of the window and was out of direct sight of the teacher.
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How do you engage with the world? Our modern society with its long work hours and stressful lifestyle has pushed many to seek some respite, peace, and wellness. At some point, the soul gets restless and seeks expansion and connection.
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As the newest member of The Reiki School staff, I am unable to tell you about my years upon years of experience as a Reiki teacher and practitioner. I can't tell you that I've been practicing for 10 or 20 years, nor do I have a plethora of degrees and certifications.
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If you have been to The Reiki School and Clinic before, you already know that it is an oasis in this city. You leave so much more than your shoes at the door — you leave your worries, your judgments, your fears and your defenses.
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It's hard to believe that The Reiki School + Clinic is 15 years old. When I started the school, I was only 23. This year is also an anniversary of practice for me too, meaning, as of this year I'll have been practicing Reiki as many years as I haven't been practicing.
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Technology- wow. It is amazing. Wild! There are so many things I love about technology. And it has a downside. A few of them, actually...
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The wisdom of the I Ching is accessed through a process of divination – the book tells you what you need to know, when you need to know it. The oracle is not a device for 'fortune telling', but it is instead a kind of 'fortune finding' tool. The wisdom comes to us from two distinct spiritual lineages – Taoist and Confucian.
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Tip 8 comes from discussions with a dear friend of mine, Penn Oncology chaplain Kava Schafer: Tip 8 - The Power of Self Care: Do a few things each week to nourish your spirit. Taking time for self care has been an essential part of how I stay centered. I've found that I need a balance of work and play, and I can't wait only for weekends or days off. During the work week I care so much for others and work so hard that I need to prioritize caring for myself.
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Tip 7- Leave your cellphone out of your bedroom when you go to sleep
Read MoreThis weeks tip is perhaps the most radical and simple of all:TIP 6- Be Real: Don't pretend you are feeling happy, healthy and peaceful when you're notBeing a good or a spiritual person does not mean being happy, smiley and nice all of the time. This line of thinking is incredibly dangerous. It sounds strikingly similar to the thought that a truly healthy person is a skinny vegan who always wears flowy yoga clothes. I call bullshit on this. Bullshit. BULLSHIT!
Read MoreThis week tip focuses on eating. Eating is an integral part of life and yet it is often overlooked, hurried through, or combined with other tasks. It's essential for our survival and we do it (if we're fortunate) every day, multiple times a day. The power of this week's tip has changed my life, transformed my relationships, and made me feel like a better person. It's simple, easy to do, and in my experience it makes everyone around me feel good. Tip #5: Think Before You Eat - The Attitude of Gratitude. This tip is simple- take some time before you eat to reflect on the food and give heartfelt thanks for the meal.
Read MoreFace-tweet-ping-text-call-search-smile-keep-busy-calm-and-carry-on seems to be the action of the modern human. Take a break and while your doing it text your family. Return that important phone call to a colleague while you eat lunch. Oh, and when you're back at work try out that new app that lets you tweet, post and ping at the same time. And while you're doing that answer all the incoming emails while you work on that important project. Oh, and lastly, please do it all with a smile and make it look like you are very zen. Forgive me, but that sounds ridiculously, explicatively crazy.Tip #4- DO ONE THING AT A TIMEThis week's tip addresses the myth of multitasking.
Read MoreThis week's tip is a rule in my house for everyone. I can tell you, it works wonders for avoiding fights, sleeping better, and generally having a better end of every day. If you are on an alternative schedule like my amazing niece who works the night shift (shout out if you're reading Marlee!), you might have to alter the timing a little to fit your schedule: Tip #3 - No Logistics After 10pm
Read MoreLast week I offered my first of 8 easy tips for staying sane in the craziness of a busy life. This week, I'm offering the second tool from my private toolkit. It's one of the best ways I've found to change my mood, release stuck energy (physical or emotional), keep things moving in a positive direction, and cheer up other people when they're in a poopy mood. Tip #2 Institute a Weekly Dance Party...
Read MoreWe live in a fast-paced, technology-laden time where there is constant pressure to do more and more and more and more. People often ask me, “How do you get so much done and stay so peaceful and calm?” I’m certainly not perfect, but I’ve cultivated a few essential guidelines that I follow that help keep me feeling sane and happy. I’d like to share them with you because if they can help you do the same, then hey, what else really matters?
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