Tip 8 comes from discussions with a dear friend of mine, Penn Oncology chaplain Kava Schafer: Tip 8 - The Power of Self Care: Do a few things each week to nourish your spirit. Taking time for self care has been an essential part of how I stay centered. I've found that I need a balance of work and play, and I can't wait only for weekends or days off. During the work week I care so much for others and work so hard that I need to prioritize caring for myself.
Read MoreThis weeks tip is perhaps the most radical and simple of all:TIP 6- Be Real: Don't pretend you are feeling happy, healthy and peaceful when you're notBeing a good or a spiritual person does not mean being happy, smiley and nice all of the time. This line of thinking is incredibly dangerous. It sounds strikingly similar to the thought that a truly healthy person is a skinny vegan who always wears flowy yoga clothes. I call bullshit on this. Bullshit. BULLSHIT!
Read MoreThis month we interviewed local favs and our good buddies Ali Brody, Holistic Health Coach and Owner of Healthy Glow, and Dhyana Vitarelli, Owner of Dhyana Yoga, asking them for quick tips on how to stay happy and healthy this winter. Even though it's unseasonably warm, the winter still effects us all. Read through to the end for a fancy but easy Ayurvedic recipe' from Dhyana!
Read MoreWhen I am on the mat, or on the cushion, the discipline, activity, and letting go remind me of the qualities I want to exercise in the rest of my life.
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