Tip 8 comes from discussions with a dear friend of mine, Penn Oncology chaplain Kava Schafer: Tip 8 - The Power of Self Care: Do a few things each week to nourish your spirit. Taking time for self care has been an essential part of how I stay centered. I've found that I need a balance of work and play, and I can't wait only for weekends or days off. During the work week I care so much for others and work so hard that I need to prioritize caring for myself.
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