Kaiut Yoga is about biomechanical health - your freedom of movement - and is informed by the science of longevity. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, the hyper flexible and the aging body. Kaiut Yoga specializes in helping people in pain get back into the regular activities of their lives.

Unlike most yoga that stretches muscles, Kaiut Yoga works from the joints. It has a dramatic impact in offsetting the harmful effects of modern living – where most of us sit most of the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.

Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality, not about doing a fancy yoga pose. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.

Classes are taught by Marilynn Cowgill, a 700-hour yoga teacher certified in the Kaiut method.

Register for the full 4 part series;