Carl Jung who coined the term shadow work, once said “The privilege of a lifetime is to become who you truly are.”
So who are you, really?

Riss Cottrill will explore this in this 90 minute beginner level class that covers the basics - what shadow work is, why it’s important, how to do it, etc. You will learn a shadow work practice that you can return to at any point in time

Shadow work is the practice of bringing consciousness to the unconscious, and reclaiming our ‘dark sides’. Contrary to what many people believe, shadow and darkness don’t necessarily pertain to the ‘ negative’ sides of us. Shadow simply refers to the hidden or unseen. In fact, you can actually have “positive” qualities within the shadow - hidden gifts, talents, passions etc, but it is only when we have the bravery to challenge our masks, lean into what we hide, and let go of our protective mechanisms that we can embrace our authentic self