Join Susan Limongelli for this Moving Meditation class consists of a series of creative body movements based on qigong, breathwork, and mindfulness. The practice is done from a standing position and requires no mat and no experience. Classes begin with a sequence of fun warmups to loosen stuck energy followed by creative flow movements to realign the mind and body - all done to beautiful meditation music. In short, it’s a moving meditative flow to ease stress, rebalance energy, and feel centered and relaxed.  

Visit ‘Move Like Water’ on these platforms to learn more:
Instagram: https://www.instagram.com/movelikewaterllc
YouTube: https://youtube.com/@movelikewaterDEM

About Susan

Susan Limongelli studied the ancient Chinese form of qigong during the lockdowns of 2020 and developed a new and unique practice called Dynamic Energy Movement (DEM) - based on traditional qigong but incorporating expansive movement, geometric lines, and integrative breathwork. DEM is designed to break up negative energy in the body and move it through with power and purpose. It's a standing practice that is easy to follow for any level of personal fitness. It can be done indoors or outdoors and participants find it to be an effective release of stress and rebalancing of the body's energy.