QiGong: Winter SeriesFebruary 25, 2017 - 10:30 AM / 11:30 AM Philadelphia / QiGong
You are invited to join a six week class on QiGong practice especially designed for strenghtening Qi in the winter season, and open to anyone that wants to learn the basics of this ancient Chinese art!
QiGong is the 5000 year old Chinese practice of energy (Qi/Ki) cultivation through deep abdominal breathing and slow, meditative movements. This is especially useful in the winter, as the cold, damp weather weakens our immune system, making us more susceptible to illness.
Even if you have no QiGong experience, this class is open to you! QiGong has been shown to reduce stress, calm the mind, increase flexibility, and promote good health.......things we can all benefit from!
The class will be on six Saturday mornings, January 28- March 4, from 10:30am to 11:30am . Come to one class or come to all, your choice!
Each class will include: meditation, Dao Yin self massage, seated and standing movements and stretching of the 12 meridians.
Individual classes are $20 each, or register for all six classes for only $90!
To register, contact me at; email@example.com